Guest Host:

Lucas Mthenjane

Lucas Mthenjane

Lucas Mthenjane

Lucas has been involved in the fitness industry for over 20 years and brings a wealth of knowledge and experience in the Health and Wellness industry. Having started as a Group Exercise instructor teaching various specialties like stretch n tone, katabox and shape. He later qualified as a Personal Trainer.

During his years as a Personal Trainer, he worked on board cruise liners as Fitness Director under Steiner for 3 years, resigned and moved back to Cape Town were he opened up his Personal Training and Dance Studio. He was instrumental in introducing Capoeira as well as Zumba in South Africa, in 1996 and 2007.

Lucas stared on local tv series called “The Barone Manhunt Season 2”, as well as presented Zumba workouts on SABC 3, The Expressoshow as well as fitness workouts across Africa, USA and Europe. Lucas was also involved in developing Zumba’s e-learning workout called “African Rhythms”.

Lucas has since then excelled and upgraded his knowledge in the human mind and performance capacity of every day life (MPC- Mind Performance Coach) by becoming a Life Coach were he focuses on Mind Performance Coaching for Athletes, Lifestyle Transformation and Youth Development.

This is a perfect platform for all individuals looking to transform themselves in getting in touch with me to compliment your lifestyle changes through various NLP techniques that will get you off your comfort zone and put you in a rev’d up state of mind.

I look forward to hearing from you and working with you. Please follow me on my social media:

  • instagram – lucas.mthenjane
  • Facebook – Lucas Mthenjane
  • Twitter – lucas73sm

Cell – +27 72 1447119

Email –


Lucas Mthenjane

Personal Trainer | Life Coach | Strong by Zumba Master Trainer

More about Lucas

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